Purpose xml version='1.0' encoding='%SOUP-ENCODING%'
To build on the skills in Level 2 by providing additional guided practice in deeper water
Prerequisites
Valid American Red Cross Learn-to-Swim Level 2: Fundamental Aquatic Skills certificate OR Successful demonstration of all certification requirements from Level 2
Learning Objectives
· Enter water by jumping from the side
· Headfirst entries from the side in sitting and kneeling positions
· Bobbing while moving toward safety
· Rotary breathing
· Survival float
· Back float
· Change from vertical to horizontal position on front and back
· Tread water
· Flutter, scissor, dolphin and breaststroke kicks on front
· Front crawl and elementary backstroke
· Learn to look carefully before entering the water
· Learn to perform simple nonswimming assists
· Learn to recognize, prevent and respond to cold water emergencies
Exit Skills
· Show proficiency in the front crawl
o Body position-trunk horizontal to 30 degrees; rudimentary body roll; some side-to-side motion of trunk and legs
o Arms-above-water arm recovery; hand enters at or above the level of the head. Arm straight at the elbow during the power phase; power phase finishing at hip level
o Legs-continuous kicking; occasional bicycling action; legs bent at the hips or knees during downbeat; feet may break the surface
o Breathing and Timing-Face in water and breathes consistently to the side-occasional head lift; arms and legs show general alternating pattern
· Show proficiency in elementary backstroke.
o Body position-Trunk horizontal to 30 degrees; hips may be bent; chin tucked; ears may be out of the water
o Arms-hands may break the surface during recovery; arms extending above or below shoulder level; power phase finishing at waist level
o Legs-Knees may break the surface of the water during recovery; knees may be wider than hips and ankles; ankles may be bent throughout power phase; occasional scissors kick; legs may be partially bent at knee at the end of the power phase; legs apart with occasional flutter kick during glide
o Breathing and Timing-Occasional breath-holding; arms and legs move simultaneously; minimal glide with some forward motion; little or no hesitation before beginning recovery
· Demonstrate comfort in deep water
· Enter the water headfirst from both sitting and kneeling positions
· Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards
You're Almost Done!
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