Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with international flavor to create a calorie-torching, strength-training dance fitness-party. Light (1-3 lbs) hand weights are used but this is still primarily a cardio class. Maraca-like toning sticks will be available for purchase from the instructor, but they are optional. The best part - No Mirrors.   So if you love to dance, even if you're not a very good dancer, this is a great class to help target those areas that need a bit of toning. Great for Men and Women. Bring a water bottle, a towel, and a smile.      Shoes: wear tennis shoes/ workout shoes with good support but not a lot of tread.  A smoother soled shoe works best for Zumba.