Lake San Antonio
2610 San Antonio Rd
7:00 a.m. Saturday, March 23, 2013
Outdoors | Recreation,
Are you taking on the 2013 Wildflower Triathlons?On the fence about registering and need that boost of confidence to ensure race success?To support your training and racing experience, we have teamed up with professional certified triathlon coaches from San Luis Obispo based Central Coast Tri Sport Club and Pinnacle Training Systems.We welcome athletes of all levels and ages to join our in depth Wildflower course specific half day clinic at Lake San Antonio. Bring all your swim (wetsuit mandatory), bike, run and transition gear and be prepared to learn hands on.We will cover sports nutrition, transition set up, open water swim skills, ride the off road sprint & road Olympic distance bike courses. We will finish things off with a run on either the sprint or Olympic distance course. Following the clinic, Tri-California and Pinnacle Training Systems will raffle off some great gear and products.We hope you will take advantage of this information packed day to ease your nerves and hone your skills.Clinic Schedule:7:00 AM: Mandatory Athlete Check In & Waiver Signing (Minors Must Have Parent Present To Sign)7:30 AM: Transition Set Up & Discussion8:15 AM: Open Water Swim (with Safety Patrol). Wetsuits Are Mandatory, Neoprene Cap Advised9:00 AM: T1 Swim / Bike Transition9:15 AM: Olympic and Sprint Course Rides - All Levels Coached9:15 AM: Optional (Non-Coached) Long Course Group Ride10:45 AM: T2 Bike / Run Transition11:00 AM: Olympic and Sprint Course Runs - All Levels Coached12:00 PM: Sports Nutrition Discussion with Handouts and Q&A12:45 PM: Raffle & Clinic Wrap UpMeeting Location:Meet in North East Corner of the "Transitions" Parking Lot.Look for the Central Coast Tri-Sport Club Tent.What to Bring:All Swim, Bike, and Run Gear You Plan To Use On Race DayWetsuit (Mandatory)Enough Hydration and Snacks To Last 5 HoursTowel and Change of ClothesA List of Questions to AskQuestions?Contact Central Coast Tri Sport's Coach, Samantha Pruitt.
Half Day Training Clinic 37.92