This ancient system of integrating body, mind, and spirit keeps us energized and healthy as we move into the latter part of our life. Attention to the mind and awareness of the breath, added to the movements of the body, will bring clarity of mind, improved circulation, and enhanced flexibility.These safe and gentle poses will leave you feeling relaxed and rejuvenated. Please bring a yoga mat. This ancient system of integrating body, mind, and spirit keeps us energized and healthy as we move into the latter part of our life. Attention to the mind and awareness of the breath, added to the movements of the body, will bring clarity of mind, improved circulation, and enhanced flexibility.These safe and gentle poses will leave you feeling relaxed and rejuvenated. Please bring a yoga mat.