COME POP PUNCHES to PHAT BEATS while You BURN FAT have FUN & GET FIT! www.WillPowerBoxing.com PLEASE NOTE: Class is $20 Pre-Paid on Eventbrite:  Class is also Limited to 15 Students so Reserve Your Space Now!Boxing Gloves will be Available on a First Come, First Serve Basis. So Arrive Early! Please bring your own Boxing Gloves and Wraps if you have them.  BOXING BootCamp with USA Boxing Certified Coach Will Thompson is a Fun and Fast way to get a Lean Athletic and Sexy Body while learning Boxing techniques and developing great eye, hand and overall body coordination and dynamic athletic conditioning! The foundation of the BOXING BootCamp Workout are Focus Mitt "Counter-Punch-Combination Sets". Which starts off slow then, as you Build your Skill Level you also Build your Speed, Agility, Energy, Endurance and Power!  DURING YOUR BOXING BOOTCAMP CLASS YOU WILL LEARN:BOXING STANCE & FOOTWORK DEFENSIVE MANEUVERS  -Slipping -Bob and weave or Rolling -Parry or blocking  -Sway, fade or pull  -The cover-Up  -The clinch  -Guards  BOXING PUNCHES -Jab -Cross  -Hook  -UpperCut  -Overhand right  -Check hook  PUNCH COMBINATIONS: & Counter Punching Combinations! Counter punching is slippery, defensive style of fighting where a boxer uses their opponent's mistakes in order to capitalizes on the punch shot openings created, whether it be to score, or more preferably a knockout." You will go from learning how to throw a basic Jab to progressing to Two, Three, Four and Five shot Counter Punch combinations plus more! Boxing workouts are always fun, challenging, mentally stimulating and a guaranteed Knock-Out!  See You SATURDAY!  ~Coach WILL  Disclaimer: By participating in this activity you are stating that you are in good health and voluntarily take full responsibility for your participation in this activity and for any claims of injuries or illness that may result from your participation. Alway consult your physician before starting any exercise program BOXING BOOTCAMP CLASS 20.00