Pilates on the Ball
Categories
Events, Outdoors | Recreation, Sports
This class is a beginning and intermediate Pilates class using the stability ball. Pilates exercises support the development of long, strong, graceful bodies, helps reduce stress, increases a sense of well-being and are rehabilitative. Pilates focuses on strengthening the core abdominal and back muscles. Pilates also improves posture, flexibility and balance. Please bring a mat, stability ball and a resistance band to class and wear comfortable, loose clothing. Please note: Thursday class is a Pilates mat class without the ball. For more info call Jasee at 650-787-8893. Ages 13 to 17 must sign up with a parent. NO CLASS 5/20, 5/27
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