Learn skills to help improve balance, endurance, posture, confidence, walking gait, agility, function and strength. Easy-to-learn techniques and gentle exercises help with mobility challenges so you can navigate everyday obstacles, feel taller and strengthen muscles that support your joints. Quality poles provided; discover optimal fit for you. This class for people with mild to moderate mobility issues. It is helpful for either preparing for or recovering from joint surgery. If you have questions, please contact the instructor for a private consultation to see if this class is appropriate for you, call Jayah at 415-699-3333. Also check her website at: www.polesformobility.com Learn skills to help improve balance, endurance, posture, confidence, walking gait, agility, function and strength. Easy-to-learn techniques and gentle exercises help with mobility challenges so you can navigate everyday obstacles, feel taller and strengthen muscles that support your joints. Quality poles provided; discover optimal fit for you. This class for people with mild to moderate mobility issues. It is helpful for either preparing for or recovering from joint surgery. If you have questions, please contact the instructor for a private consultation to see if this class is appropriate for you, call Jayah at 415-699-3333. Also check her website at: www.polesformobility.com