Outdoors | Recreation,
Introduction to Strength Training is an informative & educational look at the basics of strength training. Class includes proper technique instruction, directions for equipment use and introductory strength training theory and action so you can create your own training program. As well as a work-out emphasizing elements learned in class.
Join instructor Glenn Revell weekly on Monday, Wednesday and Friday from 9-10am at AMLD's El Salido Fitness Center located at 11500 El Salido Pkwy. Austin, TX 78750. Ages 16+