Outdoors | Recreation,
All ages. Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi ("life energy") through the body.
Drop-in: $7 ($5 for PHC patients)
Punch card: $28 ($20 for PHC patients)
Tuesdays 6:30-7:30pm with Nicole
www.phealthcenter.org (707) 559-7550
1179 N McDowell Blvd, Petaluma, CA 94954 $7